Meat-Free Monday: The Best Reason

There’s another reason that I’m going vegan, and it’s both a moral and a health reason: I want to be there for my daughter for as long as I can.

She’s 3. I’m 41. She should not have to bury her father anytime soon. Assuming she has kids, they deserve to get to know their grandfather.

Now, I’m not ticking off the time. Most of my recent male ancestors made it to 80 and beyond. One great-grandfather died young, at 59, from a heart attack.

But none of them (not even the one who died young) was fat. And, in case my profile picture and last Monday’s weigh-in haven’t tipped you off, I am.

Now, I’m all about body positivity, so when I say “fat,” I mean it descriptively, not pejoratively. I’m definitely a big deal.

And while the actual evidence about BMI and morbidity is a lot more complex than the diet pill pushers want you to believe: BMI is a terrible measure of health, to the point of “lying by scientific authority,” and the topic of weight and weight loss are so emotionally and financially fraught that they’ve developed their own mythology.

Read Rethinking Thin by Gina Kolata and Health at Every Size by Linda Bacon to see how some of that mythology developed, and to see through some of it.
BMI balderdash aside, even at 6’7″ tall, it can’t be healthy to weigh 375 pounds.

And while diets have been repeatedly proven to not work in the long term, I promise I’m not dieting (I lost another 2-3 pounds this week, depending on how I stand on the scale, but I promise I’ve been sucking down food like a vegan vacuum cleaner), so I hope I can escape the almost certain re-gaining plus interest that comes after five years.

In all the health and weight talk, people often forget to mention one thing:mobility. I was slowing down. I was getting hurt more easily. It was getting harder and harder to keep up with my little girl.

And while I’m still not ready for the Olympics, I’m doing a lot better. It’s easier to get down to the floor and back up again, I move more quickly, I feel better, and I’m even healing a little faster. Swimming has helped, to be sure, and so has the lost weight, but I feel like my eating has really “fueled” the improvements.
Eat better, feel better. There you go!

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