This is an easy, quick, and fresh tasting dip, great for a party when you want something vegan that doesn’t seem too out of place.

Ingredients:

• 1/2 red onion
• 1 red or yellow bell pepper
• 1 can corn kernels
• 2 cups salsa
• 2 cans fat free refried beans (make sure they don’t have any lard or pork fat).

Directions: 

• Dice the bell pepper and onion 
• Mix the corn, 1 1/2 cups salsa, and onions into the refried beans.
• Microwave the whole thing on 70% power for 8 minutes, rotating at least once.
• Then pour the remaining 1/2 cup salsa onto the top of the dip to give it a pretty red top. 

Serve with tortilla chips, and enjoy.