Meat Free Monday: We Don’t Need Dairy for Strong Bones

In fact, animal products, including dairy, could be HURTING our bones:

(You can look at the data here)


I chose three two videos because they are evidence-based and cite their sources, while still being easy to watch and digest. 

Also, sorry about posting this a day late.

If you’re wondering what some good plant based sources of calcium are, here you go:


Even fruit can be a good source of calcium: