Meat Free Monday: We Don’t Need Dairy for Strong Bones

In fact, animal products, including dairy, could be HURTING our bones:

(You can look at the data here)


I chose three two videos because they are evidence-based and cite their sources, while still being easy to watch and digest. 

Also, sorry about posting this a day late.

If you’re wondering what some good plant based sources of calcium are, here you go:


Even fruit can be a good source of calcium:

Meat- Free Monday: Backing Into Veganism

Most vegans say that giving up dairy was the hardest part of the process. 

And it does seem that cheese, especially, is literally addictive.It certainly was for me. 

So I was surprised at how easy my transition from omnivore to herbivore has been. I’m the guy who’d eat half a block of cheese in one sitting, almost every day. 

I think I may know what made the difference,  but unfortunately it won’t help vegetarians go vegan: 

I gave up meat LAST.

I decided I was ready to do this during the last week of May. But we did a big Memorial Day cookout,  so I had all my favorite grill meats for most off the week. 

So I used that week to give up eggs and dairy. I didn’t have too much trouble because I had my favorite grilled meats to turn to. 

And once that meat was gone, I walked away and never looked back.

Meat isn’t the hard part.  But if you’re trying to go directly from omnivore to vegan, meat can be a great crutch for giving up dairy. 

Take out the hardest obstacle first,  and use that momentum to go the distance. 

The Rusty Nail in the Velvet Glove: Aligning my Actions and Ethics: Part 2

publicstock.net-rusty-spikes 800x530

In my last post, I talked about how our system of production is currently built upon cruelty, suffering, and exploitation, and how that suffering is intentionally hidden from us consumers. I call this the rusty nail in the velvet glove. Or, to borrow a phrase from Rich Mullins, “the mask of life I had placed upon the face of death.”

The Apostle Paul himself probably said it best (2 Corinthians 11:14-15)

14 And no wonder! Even Satan disguises himself as an angel of light. 15 So it is not strange if his ministers also disguise themselves as ministers of righteousness. Their end will match their deeds. (NRSV)

Things that are otherwise or basically good can become elements of evil if they are corrupted, or if they become ends of themselves … which is what happens when you have massive corporate interests involved. Companies don’t generally make the Fortune 500 by caring about who they hurt on the way up.

Lawyer, theologian, and social activist William Stringfellow wrote an incredible book on this, Imposters of God. (I wrote about it a few years back). Bascially, Stringfellow considered idolatrous and twisted good things (patriotism, careerism, even church-ism) to be the current and active face of evil – of the devil – in the modern world.

I can’t argue against that, but I would add to that list of devils the hidden evils we participate in without really even knowing it.

So let me try in a small way to pull away the mask that has been “placed upon the face of death.” The videos about animal abuse are all pretty hard to watch.

This is the image Hershey’s chocolate likes to show you:

https://www.youtube.com/watch?v=wAw_BmRLiDY

This is where the cocoa in that chocolate comes from:

https://www.youtube.com/watch?v=6ns6d6rGnfo

https://www.youtube.com/watch?v=eHDxy04QPqM

This is what the pork industry wants you to see:

https://www.youtube.com/watch?v=R_UDq9tpX0w

This is how those pigs spend their short lives:

https://www.youtube.com/watch?v=T48yOYjz5sk

This is Hormel’s “Spam America,” which attempts to link Spam to artistry and innovation

https://vimeo.com/138027963

This is “The Unauthorized Spam Tour.” Be careful what you eat.

https://www.youtube.com/watch?v=3AEzOnk3ZBk

The “Bacon Brothers” singing about the “quality protein” of an egg breakfast

https://www.youtube.com/watch?v=9a9Ixfg2q1g

The life cycle of a battery-cage chicken

https://www.youtube.com/watch?v=p83JoTxUZZg

Oh, look. It’s a talking cow. Doesn’t she sound happy about milk?

https://www.youtube.com/watch?v=6xdPfnZynEw

Non-CGI dairy cows … not so happy milk

https://www.youtube.com/watch?v=GzS8p727gvM

And it doesn’t stop at public relations. Industries have worked hard to influence congress and state legislatures: the livestock industry alone spends millions of dollars each year influencing elections.

That spending paid off, because just last December Congress and the President gave them a brand new, shiny present: relaxed labeling requirements that make it almost impossible for the consumer to know where the meat they buy comes from, how it was slaughtered, and so on.

Livestock industry political action groups have even attempted to pass “ag gag” laws across the US and around the world, which make it illegal to film animal abuses at processing centers.

They’ve succeeded in six states, including Idaho, whose law was inspired by a viral Mercy for Animals investigation of Bettencourt Dairies, which led to the arrests of multiple farm workers. Yup, the abuse was real and illegal, but rather than fix the problems, the response was make a law to hide them.

Rusty nails in a velvet glove. Mask of life over the face of death. Satan masquerading as an angel of light. Throwing the rock and hiding your hand.

A lot of money is riding on this. Real power is working night and day to make sure we don’t understand the damage we do.

The last thing I want to do is to make the average person reading this feel guilty. We’re not the ones perpetrating cruelty and exploitation, and we’re not the ones covering it up. We’re the ones being lied to, being brought into it deceitfully.

If you want to give up all chocolate you can’t be sure wasn’t harvested by slaves, do it. If you want to become a vegetarian, or even a vegan, do it. But in our culture, these are hard things to do. Because powerful people with lots of money have made them difficult.

The main reason I’m writing these posts isn’t to convince you, but to remind me. My biggest weakness is a lack of follow-through. I start things strong, but then fall away in time. But I’m making this public, so I can look back and remind myself why I’m doing all this … and so that y’all can call me out if I backslide.

Nobody should feel like I’m condemning them for what they have for supper. I’m not.

I’m condemning the Cattlemen’s Association, Hershey’s, Cadbury’s, Nestle’s, and Mars. I’m condemning lobbyists and the politicians they rent.
Sure, some people genuinely don’t care. But most don’t know. And of the ones who both know and care, some, maybe most, aren’t yet at a point where they’re ready to make major changes. Like I said, powerful people have spent a lot of money making us a part of this, hiding it from us, and making it hard to exit.
But if you’re feeling it, start by pushing back just a little.
Find a few vegan or vegetarian recipes (I’ll post some here, in time) and have one meatless day a week. Or, if you’ve got a family that wouldn’t be on board, give yourself one cruelty-free meal a day, like breakfast.
If you’re not at a point where you can walk away from the major chocolate companies (which all use slave labor), look in the chocolate aisle in your local grocery and or supermarket and see what they have. Maybe you could find something with a Fair Trade label, or a responsible company like Lindt, that would satisfy your sweet tooth.
If nothing else, you can pass the information along. Go to Stop the Traffik and see the little things you can do (email, petitions, etc.) to help end slavery in all industries.
If everybody did one little thing, it could make a big difference.

Meat-Free Monday: Why Vegan?

Animal_Abuse_Battery_Cage_01 CC Compassion Over Killing

So why vegan and not vegetarian?

Well there’s two answers to this, three actually.

First, I’m supposed to be off the dairy for my health anyway. If I’m eating steak I don’t need butter on it. If I’m eating a burger I don’t need cheese on it. I need to be off dairy. Full stop. And that’s the hardest part of going vegan by a long shot. I can’t tell you how much cheese I used to eat on a daily basis.

Now, on to eggs and meat. Eggs are healthy enough, but factory farming conditions for chickens are heinous. We’ve seen the trucks taking the chickens to the the chicken factory just north of Hattiesburg, Sanderson Farms. It doesn’t look like a farm, it looks like really nasty factory, and it smells like it too.

The chickens in the truck were so cramped and packed together and each one was in a box that would barely hold six bagels. The Huffington Post calls eggs from battery-caged chickens “The Cruelest of all Factory Farm Products.” So, why would I participate in that if I’m giving up dairy? Why would I leave eggs in?

On the same point, the lives of dairy cows are even worse than the lives of beef cows, and once they run out of milk, they’re killed just like beef cows.

So it came down to a matter of health and ethics. And then there’s point number three:

I’m terrible at moderation. For years I’ve tried to “eat less meat and more veggies.” I’ve given up dairy a half-dozen times, only to backslide. I know I couldn’t half-do this. I knew I couldn’t give up some animal products without giving in and eating them all. If I was going to do this at all, I need to go “all in.”

Now, I’m only two weeks “all in,” so I can’t comment on my long-term success. And I’m certainly in no position to criticize (for example) someone who’s been a vegetarian for many years and still eats eggs and dairy. But “all in” is the only route I haven’t tried already and failed. It’s the only chance I have to succeed, realistically. So it’s what I’m going to do.