Perseverance Strategy 1: Vegan for the Holidays

We had my wife’s side of the family over on Sunday and Monday, for a big Fourth of July celebration.

If you’ve been reading this blog, you know I’m given to flaking out on things. I tended to pursue a diet, ethical eating plan, or round of “not eating dairy” for a few months at most. At some point, there would be a “special occasion,” whether a family get-together, a birthday party, or something at work…

… and I’d make an exception, just one exception…

…and then something else would come up, and I’d make an exception then, too…

And pretty soon, my plan had more holes in it than a cheesecloth.

It happened time and time again. So this time I decided not to make any exceptions for the party.

It was easier because we were hosting and Katherine would be in charge of the food. So we bought veggie burgers for the cookout, made some veggie spaghetti to go along with the meatballs, and made sure there were plenty of raw veggies, raw fruit, salad fixings, and baked potatoes.

I made it through without any obvious exceptions (I don’t think the marshmallows and margarine in the Rice Krispies Treats were vegan, so there may have been one flub) or major deviations.

And Tuesday, I didn’t have to get “back on track” because I never really got off track.

I felt a lot better than I usually do after these kinds of events, despite an unusually high amount of sun and swimming and an unusually low amount of sleep.

I plan to do this every single time an event comes up. I’ll bring my own lunch if I have to. I’ll socialize and visit and be a part of everything else, but I’ll hold to my own eating plan.

And maybe, just maybe, I’ll make it this time.

An Epidemic of Obesity, a Pandemic of Self-Hate

Obetrol, with amphetamines, a favorite of Andy Warhol

Obetrol, with amphetamines, a favorite of Andy Warhol

America suffers from an epidemic of obesity. Ask anyone.

But America also suffers from a pandemic of body-hate, shame, and self-loathing.

Ask anyone who’s tried to lose weight, or worse, lost it only to regain it.

Why the obesity epidemic? There are so many possible explanations:

  • the wider availability of high-quality food,
  • the end of hunger (though not necessarily malnutrition) in the industrialized world,
  • more sedentary lives,
  • high-fructose corn syrup,
  • video games,
  • a downward cycle of yo-yo dieting, etc.

Why the self-loathing pandemic? There are just as many possible explanations:

  • the sheer fact of our increasing weight
  • media idols held up as impossible ideals
  • relentless messages from media, friends, family

All these play a part, I’m sure. But this is America, and I think we all know the #1 reason we hate our bodies so much. There is a lot of money in selling hate. $60 billion a year, according to Marketdata Enterprises.

As Christians, we realize that all people are the image-bearers of God. That all people are loved by God, loved to the point that he emptied Himself of His glory and power, walked on earth, and even died for us.

You and I are part of “all people.” You and I are loved that much, by that awesome of a God.

So why do we hate ourselves so much?  That hatred does not come from above.

I am hesitant to call things Satanic, but self-loathing is, and those who spread or profit from it for any reason should be ashamed of themselves. Its fires burn in every skeletal anorexic, every compulsive eater, every cutter, every suicide.

What does that mean for our bodies? I think we owe it to ourselves, and maybe even to God, to try to keep ourselves in good health. And that includes not only illness but physical fitness. I have reached a point in my life when I have fallen far short of this goal. I must struggle to strengthen my body, and resist the things that weaken me. Fortunately, it isn’t always hardship.

But the driving force that leads us to care for our bodies should be love. It should not be Hollywood, magazines, or the advertising machine of the diet and weight-loss industry. And our goals should not be to look like Brad Pitt or Angelina Jolie. Vanity is no virtue, and envy is a poor motivator.

And most of all, we should learn to see ourselves as God sees us, to love our own bodies as they are, “fearfully and wonderfully made” (Psalm 139:14) … not as they will be “after I lose 20 (or 50, or 100) pounds.”

Research shows that those of us who are really heavy will probably never be thin, not for the long term. But most of us can be a lot healthier than we are now.

And all of us can learn to close our ears to the malevolent, avaricious cacophony of advertisers, to gracefully throw off our body-shame, our self-loathing, and to let God’s love flow through our bodies … even if they weigh 350 pounds.