Meat Free Monday: Quick and Fresh-ish Salsa Bean Dip

This is an easy, quick, and fresh tasting dip, great for a party when you want something vegan that doesn’t seem too out of place.

Ingredients:

  • 1/2 red onion
  • 1 red or yellow bell pepper
  • 1 can corn kernels
  • 2 cups salsa
  • 2 cans fat free refried beans (make sure they don’t have any lard or pork fat).

Directions: 

  • Dice the bell pepper and onion 
  • Mix the corn, 1 1/2 cups salsa, and onions into the refried beans.
  • Microwave the whole thing on 70% power for 8 minutes, rotating at least once.
  • Then pour the remaining 1/2 cup salsa onto the top of the dip to give it a pretty red top. 

Serve with tortilla chips, and enjoy.

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